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Sports Massage Therapy - Can Sports Massage Minimize Cramps?A sporting activities massage boosts the circulation and enhances flexibility, eliminating tight muscles and joints. The deep rubbing techniques of a sports massage therapy also break down bonds within the muscular tissues helping to return physical function.Aches are most usual in the leg

The Benefits of Sports MassageWhether you’re an athlete pushing your boundaries or just someone with an active lifestyle, sports massage can provide many health benefits.Physiological effects include warming up muscles before an event or training session, stimulating blood flow to energise the muscles and helping break down lactic acid build-up.R